Group fitness classes
Get fit while making friends along the way with our group fitness training!
Build Real-World Strength!
With our innovative group fitness training program, you can gain the functional fitness that will help you in your everyday life. From running errands to playing sports with friends, our exercises are designed to increase physical strength, flexibility, mobility and more!
Unlock Your Potential!
Nothing beats having a group of individuals to help you stay motivated along your fitness journey. Imagine working out with friends who understand what it takes to reach your goals. With group fitness training, friendly support will always be there for you!.
Achieve Results Fast!
Our group fitness training program keeps you accountable so you’ll be able to achieve the results that you want fast! Unlike working out on your own, joining this program ensures that a certified professional will hold you accountable each step of the way!
Act fast - limited slots available to get your first week of group fitness training for free!
Try us out and find out why we're the best around!
Meet your expert trainer
Eamon Fisher
Eamon Fisher has over 16 years experience in the health and fitness industry, working in large franchise gyms to outdoor training and online coaching. He has combined his education and life experiences to create a healthy and fun approach to fitness and wellbeing. Eamon is well travelled and has had the opportunity to professionally instruct students in snowboarding in Australia, New Zealand and Canada. Eamon currently trains BJJ which gives him confidence and strength both mentally and physically. Combining these experiences has supported Eamon to develop a passion for helping people with their health related goals, lifestyle motivation and injury rehab. Eamn is currently mentored under Keegan Smith and Ben Patrick who are both world leaders in strength and conditioning and highly influential people in the industry.
Hobbies and Interests
-BJJ/MMa
-Lifting weights
-Walking his 65kg Great Dane/Mastiff
-Spending time with his son/family
-Cooking slow cooked meats
-Reading
-Listening to and recording podcasts
Eamon has a Cert 3 and 4 in health and fitness, a Diploma in Counselling and is a qualified snowboard instructor.
What our members are saying:
Casey Henwood
I’ve been training with Eamon at Optimised Self consistently once a week since April!
I’ve always had a personal trainer however since training here with a lot of body weight and kettle bell training I’ve noticed a huge difference and my body loves this type of training.
Eamon is very in tune with what my body needs on a week to week basis and he is watching every movement to make sure I’m training right, safe and getting the most out of each session.Eamon knows his training!
Zoe Pantzopoulos
‘Eamon has been training me for about 4 months. I’ve seen amazing results in this time, with my fitness and stamina increasing significantly. Eamon changes each session up to keep things interesting incorporating strength, functional training, movement and plenty of boxing which I love! He always pushes me to my maximum which has enabled me to get the results I want, which was getting my bikini body back ready for my honeymoon
Kevin Tang
I started training with Eamon about 5 months ago and I don’t think it’s a coincidence, but my motivation and energy levels are growing session by session. Not just from a fitness perspective but also in my social and work lives. It’s only been such a short amount of time but I’m keen to see where it all takes me as it’s an absolute pleasure training with him!
Stephanie Alexandra
I’ve just started group training on Wednesdays and loved it! Great variety of exercises. Everyone is lovely. The hour went super quick! Feeling committed again. Thank you Eamon!
Wendy
I can highly recommend Optimised Self Fitness-Eamon is an awesome trainer who keeps me motivated and accountable. Get into it, commit to change
The Class Schedule
Monday- Lower body focused but with added cardio, upper body and core exercises throughout the session. Weights and body weight are both used.
Wednesday-Boxing with added skipping and whole body bodyweight exercises.
Thursday- Mix of upper and lower body exercises, using weights and bodyweight
Friday-Upper body focused using weights and bodyweight exercises.
Saturday- Mix of upper and lower body exercises, using weights and bodyweight
Ready to take your fitness journey to the next level?
Don't let the weather or your busy schedule keep you from getting the body you want. Our group fitness training is the perfect solution for getting in shape, no matter what time of year it is.