Author: fitness-admin

What are the 10 principles of fitness training?

What are the 10 principles of fitness training?

Fitness training doesn’t have to be intimidating. Whether you’re an experienced athlete or just starting out, understanding the fundamentals is key to reaching your goals. In this blog post, we’ll explore the 10 principles of fitness training and how you can use them to build a successful routine. Let’s get started! Introduction Fitness training is […]

What are 3 benefits of group exercise?

What are 3 benefits of group exercise?

Are you looking for a new way to stay fit and motivated? If so, group exercise classes are a great option! Not only do they offer the benefit of socialising with others, but they also provide physical and mental benefits that make them an ideal choice for anyone looking to get in shape. In this […]

Hip and quad stretch

Got tight hips and quads? Do this stretch to help

Give the couch stretch a go to help with tight quads and hips.  The couch stretch is a great stretch for opening up the hip flexors and lengthening the quad muscles. It also helps with combating the effects of sitting down all day especially for people with desk jobs. Also opening up the hip flexors and […]

As many rounds as possible exercises with kettlebell

Workout tips – AMRAPS

AMRAP is an acronym for AS Many Rounds As Possible. Just like the EMOMs (every minute on the minute) AMRAPs are a type of exercise protocol where you are performing a certain amount of exercises and reps within a set period of time. Unlike the EMOMs, where you get to rest for the remainder of […]

Every Minute On the Minute exercise routine

Workout tips – EMOM

If you don’t have much time to get workout in or only have a limited time to train due family or work commitments then doing EMOMs may be a great way for you to fit your workout in without having to spend hours in the gym. What is an EMOM?  -It is simply an acronym that […]

Bone Broth recipe

Easy to follow bone broth recipe and video

Using a slow cooker is one of the easiest and most hassle-free ways to create nutritious and delicious food without having to use lots of ingredients and make a mess in the kitchen. Slow cookers cost about $20 from Kmart and provide you with an array of options when deciding what to cook for the family. One of […]