I’ve been training with Eamon at Optimised Self consistently once a week since April! I’ve always had a personal trainer however since training here with a lot of body weight and kettle bell training I’ve noticed a huge difference and my body loves this type of training. Eamon is very in tune with what my […]
‘Eamon has been training me for about 4 months. I’ve seen amazing results in this time, with my fitness and stamina increasing significantly. Eamon changes each session up to keep things interesting incorporating strength, functional training, movement and plenty of boxing which I love! He always pushes me to my maximum which has enabled me […]
I started training with Eamon about 5 months ago and I don’t think it’s a coincidence, but my motivation and energy levels are growing session by session. Not just from a fitness perspective but also in my social and work lives. It’s only been such a short amount of time but I’m keen to see […]
I’ve just started group training on Wednesdays and loved it! Great variety of exercises. Everyone is lovely. The hour went super quick! Feeling committed again. Thank you Eamon!