Casey Henwood

I’ve been training with Eamon at Optimised Self consistently once a week since April!

I’ve always had a personal trainer however since training here with a lot of body weight and kettle bell training I’ve noticed a huge difference and my body loves this type of training.
Eamon is very in tune with what my body needs on a week to week basis and he is watching every movement to make sure I’m training right, safe and getting the most out of each session.Eamon knows his training!