Push Up

Home
Galleries
Push Up

Search

About Company

Optimised Self Fitness is a community centered around developing a healthy lifestyle with a focus on fitness. We're helping individuals optimise their lives by including regular movement and enjoying becoming fitter, leaner, stronger and more confident. Optimised Self Fitness provides the environment for people to show up and get a fun, challenging workout with a bunch of awesome people.

Contact us

Parsons Reserve, Sunshine VIC 3020
0497 817 221
optimisedselfau@gmail.com

I highly recommend Eamon and his training. It is a very friendly atmosphere that is inclusive of all fitness levels. You go at the pace you can and whatever that is, you are pushed, celebrated and supported. The people are great too - we all have fun while smashing out the reps 👊

Stephanie Giurco

5. February, 2023.

Fun, friendly and inclusive PT and group training in the inner west. Great crew of members too 🤩

Dean Garnett

5. February, 2023.

Eamon’s a wizard. I have struggled with my weight and self confidence since my early teens. His approach to life, philosophy and style of training has given me some core building blocks and tools I missed out on as a young adult. His insightfully delivered approach and sensitivity to my circumstances has helped me beyond anything I thought achievable. Thanks to Eamon I am now living the best version of my life and so much stronger, fitter and motivated. I am lifting more weight, running further than I ever have and happier with the person I am.

Steffan

5. February, 2023.

I have just started training with Eamon again after having my first baby. He is acutely considerate of my physical limitations and aware of how to hone my abilities. I trust that he will safely guide me back to my pre baby strength and confidence.

Rochelle Tissa

5. February, 2023.

After not being very active or health conscious for many years, finding Eamon to help me focus on my physical health journey has seen me lose weight and increase energy levels and has had several other positive side effects. His careful and tailored guidance through Personal Training sessions has improved my fitness and changed the way I feel about my body, and it has also kept me motivated and accountable, improved my confidence and has helped me set goals and maintain a routine. Training with Eamon has proven to be incredibly beneficial for my mental health during some challenging times over the past 2 years and I’m feeling healthier and stronger than I have in a very long time. I’m extremely grateful for the results I’m seeing due to Eamon’s patience, knowledge and expertise.

Rick Jose

5. February, 2023.

Eamon is a great trainer and a genuinely excellent human. I've been training with him for two years and throughout the various lockdowns and restrictions he kept me engaged and motivated when it would have been so easy to switch off and withdraw. Can't recommend him highly enough, I've noticed a marked improvement in my strength and range of motion and always look forward to our sessions.

Paul McMillan

19. January, 2022.

Eamon was great at getting my motivation back and giving focus to all the muscles you never think of excercising. Highly informed and easy to work with, I couldn't recommend him any higher.

Nick Karakasch

17. January, 2022.

I have been with Eamon well over a year, I was looking for someone to help me build strength and get more fit after an illness years ago, as I was rejected by about 4 others we had a chat and I started the next day, now over a year and going strong, I’m stronger fitter and my movement is amazing, the strength is as good as it was in my 20’s I’ve lost a little weight and it has stayed at the level I want, I have muscles I haven’t seen in years, even on my bad days he gives me the motivation and makes me feel that there is no bad day, I would highly recommend him if anyone is looking to start light to heavy he is the man even just a chat to start, I’m still going strong and planning for a long time. 💪🏽💪🏽

Mark R

6. December, 2021.

I've had chronic shin splints for 10 years and have seen countless specialists during that time. Eamon recently fixed my shins in about 6 weeks with a personalized strength and mobility program. Couldn't be happier

Harry Melzer

5. November, 2021.

Reviews